Selected .PDFs and Video Clips

Almost every question you might have about starting CrossFit is answered somewhere on the CFHQ site. MBCrossfitter@gmail compiled a list of the best references.

Here are a few articles about the fundamentals:

What is Fitness?
What is CrossFit?
Understanding CrossFit
CrossFit Foundations

Here is a quote from Coach Glassman:

"We don't have the agility of gymnasts, the power of a weightlifter, or the endurance of a marathoner but we have more agility, power, and endurance than any gymnast, weightlifter or marathoner. We do your stuff almost as good as you, you can't do our stuff at all and we do stuff neither of us can do way better than you can."

Here are some video clips of lectures that coach has given.

Intro to Intensity
Adaptations Part 1
Adaptations Part 2
Adaptations Part 3
Broad, General, Inclusive Fitness
Sport of Fitness
Balance, Metabolic Pathways
Hopper, Modal Capacity